How To Make Intercourse Last Longer

One of the things that everybody seems to want to last longer is sex. Hence, it can be bummer if you are not able to hold off ejaculation for as long as you want. Not only will this lead to a premature end to your sexual intercourse but it may also make your partner feel sexually unsatisfied. While this is excusable sometimes, your partner might feel sexually neglected if you often ejaculated way before she has had her dose of her enjoyment. 

Here are some tips on How To Make Intercourse Last Longer and satisfy your partner better: 

Don’t Worry Too Much About It:

One of the main reasons that men cannot sustain an erection is because of performance anxiety. They worry that they will not be able to last long, so that is what happens. Whenever you catch yourself thinking anxiously about your performance, stop. Take a deep breath and focus on the sensations that your body feels. Do not think about it – just concentrate on the feelings that your body is creating for you.

Change Your Position and Speed:

Whenever you feel that you are close to the edge, change your speed and even change your position. Try teasing your partner by rubbing just the head of your penis up and down her labia. This will be very enjoyable for her because the lower portion of the vaginal canal has lots of nerve endings. Another technique is to stop moving for 5-10 seconds and then start again once your arousal has subsided. You can also try letting her climb on top of you because your penis is less stimulated at the angle.

Breathe Deeply and Slowly:

Shallow breathing increases your anxiety and correlates with ejaculation. Therefore, you should try doing belly breathing to make yourself feel more in control in regard to your ejaculation. Try to do this together with the stop and start technique. Doing yoga can help you practice deep breathing that you can use during intercourse.

Exercise Your Pelvic Muscles:

Exercise has many benefits to your body, and one of them is giving you the endurance to last for long periods of intercourse. But aside from doing your normal cardio and strength training exercises, you might also want to consider doing pelvic muscle exercises to keep you going in bed. Contract your pelvic muscles by trying to stop urine flow while in the middle of peeing for a few seconds, and then repeat this exercise 15 times every day. You can even do this even while working at your desk by reenacting what you did while you were peeing. This exercise triggers good blood circulation to the penis, leading too mental confidence and endurance.

Make Shallower Thrusts:

Continued deep thrusting can lead to a quick orgasm, so unless you are engaging in a quickie, you might not want to do this repeatedly. When you feel that you are getting close to ejaculation, try penetrating only the lower portion of her vagina. Because of the nerves located in this part of her vagina, she will still find this a pleasurable sensation. You can alternate shallow thrusts with deep thrusts to make intercourse more fun.

Use The Squeeze Technique:

The squeeze technique involves applying pressure to certain places on the penis in order to maintain an erection. When you feel close to the edge, make a tight ring with you index finger and thumb at the base of the shaft to keep the blood flow in the engorged penis. You can also apply pressure on the underside of the head. Another place you can apply pressure is on the perineum, which is the spot between the bas of the testicles and the anus. Pressing on the perineum can congest the flow of semen, preventing it from being released.

It takes practice and lots of confidence to learn How To Make Intercourse Last Longer. The presence of an understanding partner is also important as you try to become better in bed in terms of technique and endurance.

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